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SpineZone Treats Sleep

BeingRested at SpineZone

“I have chronic back pain and my neck hurts too, but my sleep has never been better”…said no one ever.

If you’ve got back or neck pain you’ve most likely struggled to fall asleep at night, struggled to stay asleep through the night, or just not felt rested throughout the day.

Did you know that lack of sleep can actually increase your pain sensitivity and slow down healing? Over half of people with back and neck pain will have trouble sleeping or feeling rested in the morning. We found solutions to these issues as part of our focus on modern pain science. After all, our mission is to eliminate as much unnecessary suffering as possible.

In addition to your orthopedic care and physical therapy program, mindfulness and meditation counseling, nutrition coaching, and our HABITS Program, SpineZone offers another valuable pathway to help you achieve your best outcome: Better Sleep.

Optimum health is all-encompassing, and at SpineZone, we’re continually breaking new ground. 

Our trained specialists offer valuable better-sleep resources. These tools will help you recalibrate your nervous system, reduce racing thoughts at night, and get real rest that will positively impact your health.

A complimentary sleep eBook for patients to do self-guided habit change for improved sleep

A 4-week sleep course that focuses on sleep education, behavior change, and mindful relaxation practices

Our focus on modern pain science will empower you to make the best decisions about your own healing process.

We’ll focus on your pain, so you can focus on your healing.

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