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Neck Pain Villains … and the Superheroes Helping to Make Them Go Away

The Bad Guys:

Backpacks that are too heavy, especially in adolescents

Improper posture while sitting/working

Sitting at a desk or laptop for too long

The dreaded doomscroll on our phones 

Not taking breaks while driving long distances or doing anything sedentary

The Havoc They Cause:

Shoulder/neck/back pain, stiffness, and weakness

Jaw pain


Tinnitus/ear ringing

Eye and vision problems


Our Own Superpowers Can Help:

Staying active in ways that help us remain flexible

Learning and practicing proper posture

Taking frequent breaks to move and stretch when in sedentary positions

Never smoking, or quitting ASAP, so we don’t reduce the oxygen supply to the disks in the spine, causing quicker deterioration

The SZ Superheroes Plan to Defeat Them:

The comprehensive healing approach of mind + body wellness is the perfect solution to frustrating neck pain. Educating ourselves on the science-backed mind/body connection is crucial to whole-being health. Stellar physical therapy done by practitioners who’ve had extensive spinal health education, nutrition coaching from SZ’s very own nourishment specialist, sleep counseling and mindfulness practices, help with HABITS we may want to leave behind, and pain management are all right here, included in SpineZone’s program.

This is what SpineZone offers.

Think of it as Wonder Woman’s whip or Thor’s hammer but much easier to get.

Quality orthopedic care has never been so convenient.

Online or In-Person.

Whether you’re in Eastlake or Oceanside, Santa Ana or San Marcos, SpineZone’s stellar orthopedic care teams have you covered.

Schedule Your Consult

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