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SpineZone Treats Mindfulness

Mindfulness & Meditation Benefit More Than Your Mind

What does being mindful have to do with your chronic neck and back pain?

Optimum health is all-encompassing, and at SpineZone, we’re continually breaking new ground.

In addition to your orthopedic care and physical therapy program, better sleep guidance, nutrition coaching, and HABITS Program, SpineZone offers another valuable pathway to help you achieve your best outcome: Mindfulness & Meditation Education.

When you’re in pain, your nervous system becomes overactive.Your pain response is magnified and your inflammation is in party mode. Mindfulness can help to calm your nervous system and reduce pain. Screening our patients for anxiety and depression allows our trained specialists to assist with processing stress, anxiety, and negative thought patterns. Hello, wholebeing health.

Included in your personalized treatment program:

1:1 consultations for stress management

  • Live meditations online, multiple times a week, led by our clinicians who are trained in mindfulness and modern pain neuroscience
  • Weekly online groups
  • 4 weeks of pre-recorded mindfulness videos to access anytime
  • 4 educational videos on the link between mindfulness and pain science

Our simple mindfulness techniques utilized with modern pain science techniques help to calm your nervous system, reduce stress, and break this vicious cycle. We’ll stay focused on your pain, so you can stay focused on your healing.

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